Workout of the Day (Tuesday,February 13, 2018)

Xendurance Re-test
4x
1min. Row
2min. Rest

Technical:
5×4 Behind the Head Split Jerk

Metabolic:
21, 15, 9
KB Snatch 24-32/16-24kg
Burpees over KB
*50 Double Unders after each Round

Stabilization:
100 Seated Twists

This entry was posted in WOD.

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