Workout of the Day (Friday February 9, 2018)

Liners
4 Rounds:
5 kb Swings
7 Goblet Squats
9 clapping push-ups

Technical:

5 x 2+1+1
Power Clean + Full Clean + OH

Open 11.3:
5 Min AMRAP:

Squat Clean to OH 165/110

-5 Min Rest-

Open 13.4:
7 Min AMRAP ascending reps, 3, 6, 9, 12…

Power Clean to OH 135/95
Toes to Bar

Stabilization:

HS Practice

This entry was posted in WOD.

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