Workout of the Day (Wednesday February 6, 2018)

Row- 30 secs on, 30 secs off until 80/65 calories

 

Technical:

 

5 x 3 Power Clean to Push Jerk (emphasis on the transition from catch to OH)

 

Metabolic:

 

8 Min AMRAP:

75 Ball Slams
25 Bar Facing Burpees
Power Clean to OH 135/95

-4 Min Rest-

8 Min AMRAP:
400 m Run
25 Bar Facing Burpees
Power Clean to OH 155-185/115-135
(Scale load accordingly)

 

Additional Strength:

4 x 6 Back Squats @ 70%

This entry was posted in WOD.

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