Workout of the Day (Monday February 5, 2018)

4 Rounds:

1 Min on
2 Min off
Row for meters

5 x 3 Hang Clean


5 Rounds:

10 DB Power Cleans 50/35
20 DB Deadlifts
30 Double Unders


50 Toes to Rings


Extreme Endurance Challenge if you want it today!!! Come in, do the Row portion, take the product for free for a week, then retest to see progress!!!

This entry was posted in WOD.

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