Workout of the Day (Monday February 5, 2018)

DWU
4 Rounds:

1 Min on
2 Min off
Row for meters

5 x 3 Hang Clean

Metabolic:

5 Rounds:

10 DB Power Cleans 50/35
20 DB Deadlifts
30 Double Unders

Stability:

50 Toes to Rings

 

Extreme Endurance Challenge if you want it today!!! Come in, do the Row portion, take the product for free for a week, then retest to see progress!!!

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*