Workout of the Day (Friday February 2, 2018)

Liners
800 m Run
Rest 1 Min
400 m Run
Rest 1 Min
250 m Run

Technical:

5 x 3 Power Snatch
Metabolic:

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

Stabilization:

50 Pistols

Mobility this Saturday is shoulder and upper appendage!! So come in! I can easily think of 15 people with shoulder issues, so make this speak to you!!! Get your (_!_) in and get healthier!!! It’s cheaper than a copay!!!!

This entry was posted in WOD.

One Comment

  1. James Sarantis February 1, 2018 at 10:48 pm #

    Holy Schnikies Batman

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*