Workout of the Day (Friday January 12, 2018)

Liners

6 Rounds:
20 Double Unders
6 Burpees

Technical:

5 x 4 Push Press

Metabolic.
Open WOD 13.2:
10 Min AMRAP:

5 Shoulder to OH 115/75
10 Deadlifts
15 Box Jumps

Stabilization:

100 AbMat Sit-ups

This entry was posted in WOD.

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