Workout of the Day (Thursday Janurary 11, 2018)

Technical:
5 x 3 Cleans

Metabolic:
5 Rounds of:
20 Cal Row
10 Box Jumps
10 Single Arm DB Push Press (50-70/35-50)

Metabolic:
3 min. Hollow Hold/Superman
150 Double Unders

***Make sure to roll out your feet and calves

This entry was posted in WOD.

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