Workout of rhe Day (Wednesday Janurary 10, 2018)

 

Technical:

 

5 x 3 Sumo deads

 

Merabolic:

18, 42, 60

Wall Balls

Deadlifts 155/115

*just don’t stop guys!!!

 

Stabiliaztion:

 

100 Double Unders

100 Pull Ups

** partition reps as necessary

This entry was posted in WOD.

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