Workout of the Day (Tuesday, January 9, 2018)

Technical:
5x 2 Clusters

Metabolic:
100 KB Swings 70/53
*Every time you break
6 Thrusters (155-185/115-135)
12 Toes to Bar

Stabilization:
5x 20sec. KB Hot Potato

This entry was posted in WOD.

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