Workout of thof Day (Wednesday January 3, 2018)

Liners

21, 15, 9:

Kb Deadlifts 70/53’s
Air squat jumps
Sit-ups

Technical:

5 x 2 Power Snatch

Metabolic:

18 Min AMRAP:

5 Power Snatch 95/65
7 Def HSPU 2/1 Plates
9 Back Squats
100 m Run
*add 20/10 pounds after each round

Stabilization:

6 x 3 Weighted Ring Dips

Saturday’s mobility is TFL, IT Band, Lateral knee pain, and hip issues!!! Sign up!

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*