Workout of the Day (Thursday December 28, 2017)

Technical:

5 x 2 Thrusters
5 x 10 Ball Slams

Metabolic:
5 Rounds of:
5 Pull-ups
10 Thrusters (95/65)
20 RKB Swings (32/24)
30 Double Unders

Stabilization:
5 x 12s Hot Potato

This entry was posted in WOD.

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