Workout of the Day (Friday December 29, 2017)

Liners

400 m Jog

21 Burpees
30 sec rest
15 Burpees
30 sec rest
9 Burpees

Technical:

5 x 3 Power Clean to Push Jerk (focus is transitional speed!!)

Metabolic:

Opens WOD, 14 Min AMRAP:

60 Cal Row
50 Toes to Bar
40 Wall Ball 10/9’ Target
30 Power Cleans 135/95
20 Ring Muscle Ups

Stability:

100 Air Disc Squats

This entry was posted in WOD.

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