Workout of the Day (Wednesday December 27, 2017)

Technical:

 

5 x 3 Push Jerk

 

Metabolic:

 

9, 15, 21:

 

Shoulder to OH 155/115

Burpee Box Jump Over (clear box)

 

Stabilization/Strength:

 

5 x 3 Front Squats

 

mobility this week… full systemic approach! Bring a buddy, it’s gonna be mobili-buddy!!!! Some partner stretches and such

This entry was posted in WOD.

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