Workout of the Day (Wednesday December 27, 2017)



5 x 3 Push Jerk




9, 15, 21:


Shoulder to OH 155/115

Burpee Box Jump Over (clear box)




5 x 3 Front Squats


mobility this week… full systemic approach! Bring a buddy, it’s gonna be mobili-buddy!!!! Some partner stretches and such

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *