5 x 3 Hang Snatch
5 Prisoner Hip Pops
5 DB Snatch Balance (50/35)
5 Hang Power Snatch (115/75)
3 mins Hollow Hold/Superman
What is a Prisoner Hip Pops ?
HI Arturo, you starting in the kneeling position with your ankle plantar flexed, hands interlocked behind head, then explosively jump with the hip to standing position.
How long have you been following our programming? Where do you reside??
Hi Gary, thanks for the explanation, Ive been doing the programming like one month and a half, and I feel great, It was very complete. I’m from Mexico.
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