Workout of the Day (Wednesday December 6, 2017)

Technical:

 

5 x 3-5 Presses Back Rack Sotts Press

 

Metabolic:

 

42, 30, 18 of:

 

OHS 95/65

Toes to Bar

* 17 min Cap

 

Stabilization:

 

5 x 6-10 Bench Press

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