Workout of the Day ( Tuesday, November 5, 2017)

Technical:
5×3 Snatch Balance

Metabolic:
3 Rounds:
12 Alt. DB Snatch 50/35
10 Burpee Box Jump Over 24”/20”
-1min. Rest-
2 Rounds:
12 Alt. DB Snatch 50/35
10 Burpee Box Jump Over 24”/20”
-1min. Rest-
For Time:
12 Alt. DB Snatch 50/35
10 Burpee Box Jump Over 24”/20”

Stabilization:
3x 1min. Plank Hold

This entry was posted in WOD.

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