Workout of the Day (Monday December 4, 2017)

Technical:

Est 1 Rep Max Snatch, ANYHOW

Metabolic:

1000 m Row
30 C2B Pull-ups
15 OHS 185/135
30 Pull-ups
1000 m Run

Stabilization:

5 x 4 Weighted Ring Dips

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*