Workout of the Day (Friday December 1, 2017)

Establish Max Double Front Squat

Metabolic:

EMOM X 10 min:

225/200 m Row

Rest Between Minutes 10-12, then:

30 Front Squats 185-245/135-165

Stabilization:

2 sets of max ring muscle ups (if you lack thy ability, just muscle up practice)

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