Workout of the Day (Thursday November 30, 2017)

Technical:

5 x 3 Clusters

Metabolic:
15min AMRAP
500m Row
40 Double Unders
30 Wall Ball
20 Pistols
10 Deadlifts (185/135)

Stabilization:
5 x 3 Strict Press

This entry was posted in WOD.

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