Workout of the Day (Wednesday November 22, 2017)

Tabata:
500/450 m Row
50 Heavy Ball Slams

 

Technical:

 

Work up to a triple heavier than workout load of:

Power Clean to Push Jerk (big focus on speed of transition from catching to going in to the Jerk)

 

Workout:

Start a new round every 10 min for 3, time cap at 8 min:

40 Box Jump Overs
20 Power Clean & Jerk 135/95
10 Ring Muscle Ups

 

BLACK FRIDAY SALE!!! Pro shop items will be 20% off for two weeks!! So, get some early Xmas shopping done for the favorite crossfitters in your life, including yourself!!!

This entry was posted in WOD.

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