Workout of the Day (November 13, 2017)

Technical:

5 x 4 OHS

WOD:
15 min AMRAP from 2016 “CrossFit liftoff”:
25 Pull-ups
50 Cal Row
100 OHS 45/35
50 Box Jumps
25 PullUps

Stabilization:

5 x 4 Tempo Toes to Rings 3-2-3-0

This entry was posted in WOD.

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