Workout of the Day (Friday November 10, 2017)

Liners

Tabata:
100 Ball Slams

Technical:
5 x 3 Thrusters

Metabolic:

0:00-10:00
2 km Row

10:00-20:00

60 C2B Pull-ups

20:00-30:00
30 Thrusters 135-185/95-135

Stability:

100 AbMat Sit-ups

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*