Workout of the Day (Thursday November 9, 2017)

Technical:

5 x 3 Snatch Balance

Metabolic:

50, 40, 30. 20, 10 Wall Balls
10, 20, 30, 40, 50 KB Snatch
* 10 Box Jumps after the two movements

Stabilization:
30 Partial TGU

This entry was posted in WOD.

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