Workout of the Day (Wednesday November 8, 2017)


10 min AMRAP:
18/15 Cal Row
Max push-ups


5 x 4 Snatch PP


800 m Run
21 Hang Squat Snatch 115/75
400 m Run
15 Hang Sq Sn
250 m Run
9 Ha Sq Sn

*choose a load that you can get each round in no more than 4 sets


4 x Max Time Chest to Bar hold (once ability from holding on the chest, then continues in to chin Over Bar hold

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