Workout of the Day (Tuesday, November 7, 2017)

Technical:
5×3 OHS

Metabolic:
5 Rounds:
6 OHS 155-185/115-135
12 T2B
30 Double Unders

Stabilization:
100 KB Seated Twists

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*