Workout of the Day (Monday, November 6, 2017)

Technical:
5x 2 P. Snatch +1 Hang (squat) Snatch

Metabolic:
Every 4mins. x4 Rounds:
400m Run
12 P. Snatch (115-135/75-95)

Stabilization:
5×3 Strict Press

This entry was posted in WOD.

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