workout of the Day (Friday November 3, 2017)

  • Liners:

Tabata:

100 Wall Ball

Technical:

5 x 4 Thrusters

Metabolic:

12 min AMRAP:

3, 6, 9, 12, 15, …
Thrusters 65/45
Bar Facing Burpees

Stability:

100 Lunges with foot on disc, knee stays above ankle!

This entry was posted in WOD.

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