Workout of the Day (Thursday November 2, 2017)

Technical:

5 x 3 Push Press

Metabolic:

4 Rounds of:

10 Pull-ups
10 Box Jumps
10 Push Press 115/75
10 Alt Back Rack Lunges

Stabilization:
3 x Max Time Heavy Narrow OH Hold

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*