Workout of the Day (Wednesday November 1, 2017)

Liners

Tabata, alternating rounds until accumulating 100/90 reps total:
Burpee Over Rower
Row (calories)

Technical:

5 x 4 TnG Deadlifts

Metabolic:

5 Rounds:

5 Deads 315-405/205-315
5 Pistols Right leg 53/35 kb
5 Pistols Left Leg 53/35 kb
250 m Run

Stabilization:

50 strict HSPU

This entry was posted in WOD.

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