Workout of the Day (Wednesday October 11, 2017)

Metabolic:

 

10 min Alt EMOM:

7/5 Bar Muscle Ups -or- 5/3 Ring Muscle Ups

20 Wall Ball

 

-2 min Rest-

 

10 Rounds of:

250/220 m Row

30 sec Rest after each round

 

Stabilization:

 

100 Ab Mat Sit-ups with PVC Pipe

This entry was posted in WOD.

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