Workout of the Day (Tuesday, October 10, 2017)

Technical:
5×3 TNG P. Snatch
5×10 Perfect Push UPS

Metabolic:
4 Rounds:
8 Alt. DB Snatch 70/50
12 DB Step Up
50 Double Unders

Stabilization:
100 Seated Twists

This entry was posted in WOD.

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