Workout of the Day (Monday October 9, 2017)

Technical:
4 x 2 Snatch
Metabolic:
Complete Five Rounds of:
15 Calorie Row
9 OHS 125-155/85-115 (should be unbroken)
* 8 min cap
-5 min Rest-
Complete 12, 9, 6 of:
Shoulder to OH 125-155/85-115
Bar Facing Burpees
* 7 min cap
Stabilization:
5 x 10 Back Extensions (2 sec pause at top of each rep)

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