Workout of the Day (Friday October 6, 2017)


Every 4 minutes x 2 rounds, complete:

36/30 Cal Row
36 Wall Ball


5 x 3 Back Squats (from the floor)


Four Rounds of:

400 m Run
10 Back Squats 225/155 (from floor)


5 x 10 Weighted Ring Dips

Mobility Saturday focus is hip joint!!! The SI joint and Pelvis. Great for EVERYONE!!! Anyone with tight hips, someone with inability to gain depth on a squat, or constant low back pain. Sign up!! It’s cheaper than a co-pay!!! 🙂

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