Workout of the Day (Friday October 6, 2017)

Liners

Every 4 minutes x 2 rounds, complete:

36/30 Cal Row
36 Wall Ball

Technical:

5 x 3 Back Squats (from the floor)

Metabolic:

Four Rounds of:

400 m Run
10 Back Squats 225/155 (from floor)

Stabilization:

5 x 10 Weighted Ring Dips

Mobility Saturday focus is hip joint!!! The SI joint and Pelvis. Great for EVERYONE!!! Anyone with tight hips, someone with inability to gain depth on a squat, or constant low back pain. Sign up!! It’s cheaper than a co-pay!!! 🙂

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*