Workout of the Day (Wednesday October 1, 2017)

Technical:

 

5 x 3 Thrusters

 

Metabolic:

Complete 5 Rounds of:

9 Thrusters 155/115

21/18 Cal Row

-1 min Rest-

 

Stabilization:

 

100 Air Disc Squats

This entry was posted in WOD.

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