Workout of the Day (Tuesday, October 3, 2017)

Technical:
6x 2 P. Clean + 1 Hang Clean

Metabolic:
Team Series wod 3
For time in pairs:
50 synchronized wall-ball shots 10’/9’
30 cleans, (power or squat) 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.
12min. Cap

Stabilization:
5×4 Partial Turkish Get Up

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