Workout of the Day (Monday October 2, 2017)

Technical:

5 x 3 Thrusters

Metabolic:

3 Rounds of:

30 Shoulder to OH 95/65
30 Box Jump Overs
30 Back Squats 95/65

Stabilization:

5 x 3 Weighted Pull Ups

This entry was posted in WOD.

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