Workout of the Day (Saturday September 30, 2017)

Technical:

 

4 x 8 Back Rack Lunges

 

Metabolic:

 

Alt EMOM x 5 Rounds + 1 Round for Time:

 

10 (2)KB Thrusters 53/35

10 Clearing Burpee Box Jumps 24/20

5 Bar Muscle Ups

This entry was posted in WOD.

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