Workout of the Day (Thursday August 10, 2017)

Technical:

5 x 3 Clean

Metabolic:

5 Rounds of:
20 Box Jumps
10 Toes-to-Bar
20 Sit-ups
800m Run Buyout

Stabilization
30 KB Push-ups

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*