Workout of the Day (Friday August 11, 2017)


Tabata Burpees until 70


Build to Heavy Bear Complex


(Courtesy of Sam Briggs)

12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH

1 x 225/155
2 x 205/145
3 x 185/135
4 x 165/125
5 x 145/115

*20 min Cap


50 Pistols for Time

Mobility Saturday is all about the shoulder!!!! Sooo many of you need to come in for this, so do it!!! I don’t want to hear you whine if you’re not willing to fix…

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *