Workout of the Day (Wednesday August 9, 2017)

Technical:

 

5 x 3 Thrusters

 

Metabolic:

 

100 Thrusters at 75-95/50-65

*2 min on 12/9 cal buy in, 1 min off until done

 

Stabilization:

 

30 Strict C2B Pull-ups

 

Sign up for mobility this Saturday!!

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*