Workout of the Day (Tuesday, August 8, 2017)

Technical:
6x 3 DL + 2 Hang Clean

Metabolic:
4min. AMRAP
100 Double Unders
Max Dead Lifts (155/115)
-Rest 2mins. –
4min. AMRAP
20 Burpees over Bar
Max Power Cleans (155/115)
-Rest 2min. –
For Time
100 Double Unders
20 Burpees over Bar
15 Shoulder to OH (155/115)
*6min cap*

Stabilization:
100 Partner Med Ball Sit Ups

This entry was posted in WOD.

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