Workout of the Day (Thursday August 3, 2017)

Technical:

 

5 x 2 Back squats

 

Metabolic:

 

500 m Row

50 Wall Ball

50 KB Swings 24/16 kg

50 Wall Ball

500 m Row

 

Stabilization:

 

50 Toes to Bar

This entry was posted in WOD.