Workout of the Day (Wednesday August 2, 2017)



5 x 3 Hang Power Snatch




3 Rounds of:


30 Alt Pistols

20 Hang Power Snatch 95/65

1 Min Rest




10 x 3 Wtd Dips


!!!Mobility Saturday!!!

If you have ever been qued to sit back more on your heals, this is for YOU! Focus will be on the ankle and lower leg. So, tight ankles on Pistols, well this will help fix you form. Sign up online and get movin!

This entry was posted in WOD.