Workout of the Day (Wednesday August 2, 2017)

Technical:

 

5 x 3 Hang Power Snatch

 

Metabolic:

 

3 Rounds of:

 

30 Alt Pistols

20 Hang Power Snatch 95/65

1 Min Rest

 

Stabilization:

 

10 x 3 Wtd Dips

 

!!!Mobility Saturday!!!

If you have ever been qued to sit back more on your heals, this is for YOU! Focus will be on the ankle and lower leg. So, tight ankles on Pistols, well this will help fix you form. Sign up online and get movin!

This entry was posted in WOD.