Workout of the Day (Tuesday, August 1, 2017)

Technical:
5×4 Snatch Balance

Metabolic:
8min. AMRAP
50 Double Unders
10 OHS 135/95
-3min. Break-
8min. AMRAP
20 Wall Ball (no Squat)
10 Front Squats 135/95

Stabilization:
4x 25 Unbroken KB Seated Twists

This entry was posted in WOD.

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