Workout of the Day (Friday July 14, 2017)

Technical:

Build to Heavy Double Full Clean (does not have to be TnG, just a really rapid reset)

Metabolic:

21 Full Cleans 135/95
21 Pull-ups
15 Full Cleans 185/135
15 C2B Pull-ups
9 Full Cleans 225/155
9 Bar Muscle Ups

Stabilization:

5 x 15 secs Hollow Hold

This entry was posted in WOD.

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