Workout of the Day (Thursday July 13, 2017)

Technical:

 

5 x 4 Push Press

 

Metabolic:

 

100 KB Swings 53/35#

100 Push-ups

100 Sit-ups

100 Air Squats

 

Stabilization:

 

5 x 8 Each Leg, Lunges on Disc (3 seconds down, 2 seconds up)

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*