Workout of the Day (Wednesday July 12, 2017)

Technical:

 

5 x 3 Clusters

 

Metabolic:

 

From the “Granite Games” Team Qualyfing Event:

 

10 min AMRAP:

 

1 k Row

Wall Ball

 

Stabilization:

 

5 x 20 secs Superman Hold

This entry was posted in WOD.

2 Comments

  1. Christian Bragnalo July 12, 2017 at 4:57 am #

    How many wall balls?

    • gary July 12, 2017 at 8:07 am #

      So, it’s a 10 min AMRAP, you buy in with the 1km Row, then the remaining time is as many wall balls as possible until time expires at 10 min