Worjoutnof the Day (Tuesday July 11, 2017)

Technical:

5 x 3 TnG Power Cleans

Metabolic;

Complete Four Rounds of:

12 Deadlifts 315/205
15 Box Jump Overs 24/20
18 Burpees

Stabilization:

4 x 6-8 each arm-
Kneeling Bottom Up KB Press

 

Ok all! This Saturday instead of the Mobility class, we will be having a GYMNASTICS class!! Saturday at 0800, cost is just $10 and you’ll be in a small group with others that want to improve on body awareness and movements! Sign up on mindbody!!

This entry was posted in WOD.