Est 1 RM Snatch (anyhow from floor)
5 Rounds of:
5 ohs 155/115
20 Burpees Over Bar
5 x 10 Back Extensions
dont forget, gymnastics clinic this Saturday!!!!
Your email is never published nor shared. Required fields are marked *
Copyright © 2013 Rocklin Crossfit All rights reserved. This page was created and built by Big Byte Computer Services