Workout of the Day (Friday July 7, 2017)

Technical:

Est 1 RM Snatch (anyhow from floor)

Metabolic:

5 Rounds of:

5 ohs 155/115
20 Burpees Over Bar

Stabilization:

5 x 10 Back Extensions

 

dont forget, gymnastics clinic this Saturday!!!!

This entry was posted in WOD.

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