Workout of the Day (Thursday July 6, 2017)


Est 1 RM OHS


Four Rounds of:

400/350 m Row
15 Wall Ball 20/14 to 10′
9 Power Snatch 95/65


3 x 20 KB Tact Lunges

“Joe-Bility” Topic for this Saturday…

Hinge – n – squat : how your hinging and squat pattern can improve to get more gains and less pains!

So, sign up and get your improvement on!

Side note, don’t forget the Gymnastic clinic we are hosting this Saturday!!! Get those elusive muscle ups, or HSPU, or even pull-ups!! CrossFit Games vet and high level gymnast and gymnastics coach Ashley B! Sign up! Spots are filling… I know I had many convos with specific people saying that we need to host one, yet those folks aren’t signed up!!! Even if you have taken a previous one before or not, it WILL benefit you!!

This entry was posted in WOD.